マラソンラップ表

3〜5分/km

1km

5km

10km

15km

20km

Half

25km

30km

35km

40km

Full

0:03:00

0:15:00

0:30:00

0:45:00

1:00:00

1:03:18

1:15:00

1:30:00

1:45:00

2:00:00

2:06:35

0:03:05

0:15:25

0:30:50

0:46:15

1:01:40

1:05:03

1:17:05

1:32:30

1:47:55

2:03:20

2:10:06

0:03:10

0:15:50

0:31:40

0:47:30

1:03:20

1:06:49

1:19:10

1:35:00

1:50:50

2:06:40

2:13:20

0:03:15

0:16:15

0:32:30

0:48:45

1:05:00

1:08:34

1:21:15

1:37:30

1:53:45

2:10:00

2:17:08

0:03:20

0:16:40

0:33:20

0:50:00

1:06:40

1:10:20

1:23:20

1:40:00

1:56:40

2:13:20

2:20:39

0:03:25

0:17:05

0:34:10

0:51:15

1:08:20

1:12:05

1:25:25

1:42:30

1:59:35

2:16:40

2:24:10

0:03:30

0:17:30

0:35:00

0:52:30

1:10:00

1:13:50

1:27:30

1:45:00

2:02:30

2:20:00

2:27:41

0:03:35

0:17:55

0:35:50

0:53:45

1:11:40

1.15:36

1:29:35

1:47:30

2:05:25

2:23:20

2:31:12

0:03:40

0:18:20

0:36:40

0:55:00

1:13:20

1:17:21

1:31:40

1:50:00

2:08:20

2:26:40

2:34:43

0:03:45

0:18:45

0:37:30

0:56:15

1:15:00

1:19:07

1:33:45

1:52:30

2:11:15

2:30:00

2:38:14

0:03:50

0:19:10

0:38:20

0:57:30

1:16:40

1:20:52

1:35:50

1:55:00

2:14:10

2:33:20

2:41:45

0:03:55

0:19:35

0:39:10

0:58:45

1:18:20

1:22:38

1:37:55

1:57:30

2:17:05

2:36:40

2:45:16

0:04:00

0:20:00

0:40:00

1:00:00

1:20:00

1:24:23

1:40:00

2:00:00

2:20:00

2:40:00

2:48:47

0:04:05

0:20:25

0:40:50

1:01:15

1:21:40

1:26:09

1:42:05

2:02:30

2:22:55

2:43:20

2:52:18

0:04:10

0:20:50

0:41:40

1:02:30

1:23:20

1:27:54

1:44:10

2:05:00

2:25:50

2:46:40

2:55:49

0:04:15

0:21:15

0:42:30

1:03:45

1:25:00

1:29:40

1:46:15

2:07:30

2:28:45

2:50:00

2:59:20

0:04:20

0:21:40

0:43:20

1:05:00

1:26:40

1:31:25

1:48:20

2:10:00

2:31:40

2:53:20

3:02:51

0:04:25

0:22:05

0:44:10

1:06:15

1:28:20

1:33:11

1:50:25

2:12:30

2:34:35

2:56:40

3:06:22

0:04:30

0:22:30

0:45:00

1:07:30

1:30:00

1:34:56

1:52:30

2:15:00

2:37:30

3:00:00

3:09:53

0:04:35

0:22:55

0:45:50

1:08:45

1:31:40

1:36:42

1:54:35

2:17:30

2:40:25

3:03:20

3:13:24

0:04:40

0:23:20

0:46:40

1:10:00

1:33:20

1:38:27

1:56:40

2:20:00

2:43:20

3:06:40

3:16:55

0:04:45

0:23:45

0:47:30

1:11:15

1:35:00

1:40:13

1:58:45

2:22:30

2:46:15

3:10:00

3:20:26

0:04:50

0:24:10

0:48:20

1:12:30

1:36:40

1:41:58

2:00:50

2:25:00

2:49:10

3:13:20

3:23:57

0:04:55

0:24:35

0:49:10

1:13:45

1:38:20

1:43:44

2:02:55

2:27:30

2:52:05

3:16:40

3:27:28

0:05:00

0:25:00

0:50:00

1:15:00

1:40:00

1:45:29

2:05:00

2:30:00

2:55:00

3:20:00

3:30:58

1km

5km

10km

15km

20km

Half

25km

30km

35km

40km

Full